3 Tips For Cutting Calories When Eating At A Seafood Restaurant

Posted on: 14 June 2016

Dining at a seafood restaurant can be a real treat. However, many seafood restaurants are filled with diet-busting food that is overloaded with calories. If you think that you will have to skip the seafood restaurant in order to stay within your daily calorie limit, fortunately, you should know that you are wrong. However, you will need to follow a few tips if you want to reduce the number of calories that you take in while dining.

1. Be Careful with Appetizers

You do not want to start your meal out wrong, so be careful about the appetizers that you order. You'll want to avoid any chowder-type soup, such as clam chowder, and you'll also want to say no to foods like fried hushpuppies. Instead, consider ordering a salad -- just make sure that you ask for a low-fat and low-calorie salad dressing or that you use oil and vinegar or salad dressing sparingly -- to start out your meal with lot of veggies and minimal fat grams and calories. If you want to start enjoying fast food right away, consider ordering a boiled shrimp cocktail rather than a breaded and fried shrimp appetizer.

2. Skip the Breading and Frying

If you are like many seafood fans, you might love the taste of breaded and fried fish or shrimp. However, if you skip the breading and frying, you can instantly reduce fat grams and calories when choosing your main dish. Instead, try checking out the menu for items that are boiled, broiled or grilled. Broiled fish, for example, can be a much healthier and lower-calorie choice when compared to fried fish or shrimp, for example. Plus, you might just find that you love the flavor of seafood that is cooked this way!

3. Skip Certain Condiments

Certain condiments and accompaniments can cause the fat grams and calories to really stack up. Instead of eating tartar sauce, for example, you'll want to try cocktail sauce. Another good way to add flavor to your seafood dish without adding too many fat grams and calories is to ask for sliced lemon; when squeezed on top of broiled or grilled fish or when eaten with shrimp, fresh-squeezed lemon juice can add flavor and can really help bring out the taste of your seafood.

As you can see, you do not have to bring in too many fat grams or calories when you eat at a seafood restaurant. If you follow these tips, you can keep calories under control while still enjoying a very tasty seafood meal. Contact a business, such as Tin Top Restaurant & Oyster Bar, for more information.